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Atkins is an amazing
diet where you will never go hungry again yet still lose weight.
This is not a gimmick or the latest fad. The Atkin's Diet has been around for
decades. Most people will lose 10-30 pounds in the first month!
How do they do it? They eat all the meat, cheese, eggs, and fats (like
butter and oils) until they are full. There is no calorie counting or using tasteless low fat foods.
There is no starvation. What is the trick you may ask? Limiting carbohydrates
in your daily food intake.
The amazing thing
with following the Atkin's plan, not only can you eat
delicious food and feel satisfied, but you will feel better mentally and physically.
Your energy level will increase, and you may discover that your
food cravings have relinquished and the need for comfort foods
is no longer necessary.
From the AtkinsDietBulletinBoard.com- Howdy from both of us! :D
Hey everyone, so thrilled to find this place! My partner and I have decided to start Atkins together and we're really excited! We started on 10 March and hope to be reach (or be super close) to our goals by August. I'm from the States, he's from England and we live in Scotland; We're headed to the...- 20 lbs since 01/20/2010!!
Hi there!
I'm new to the board but I just wanted to shared my joy and success with you!
I started Atkins on 01/20/2010 and have lost 20 lbs! But it's not only the weight:
- my skin is moistier (it used to be itchy and very dry after showering, but that's gone),
- my migrane which hit me at...- after one month is there any difference (loool)
hi guys how are you yesterday I took pics for my self and today I'll post it here to see the difference in just one month!! I lost in this month 17.6 lb
and without sport and I have 25.3 lb left and I'll reach my ideal weight
so I'll left you with the pics:...- Calories concern day 4 going 5
hi guys it's day 4 into my induction and i realized on fitday that my calories content is very high. i average 2600-2800 everyday and i'm 130. i exercise like 4-5 times a week on cross fit intense work outs. my average fat content i'm trying to keep it to above 80% because previously i realized too...- Hi from Germany!
Hi there!
I'm Ela from Germany and new to this board. After I lurked a few days I think I'm at the right spot to get some support - and to give it as well.
I started Atkins on 20th of January this year and I'm loving it! I just cannot believe the changes that have happened so far and I'm very...- I'm new...
I am new to the atkins diet, but I have watched a friend of mine lose a lot of weight during induction...This kind of inspired me. I started about a week ago...I have a major soda problem, though. I used to drink like 24 sodas a day...but I have changed to diet caffeine free coke. (My reasoning is...- Doing my intro
Hello. Been a long time lurker, mom of three (two were Atkins Babies) and I am here to lose around a hundred pounds.
I know that has to be the most boring intro ever! :redface:- Introduction
Hi. I'm new and I don't like introductions. :rotfl:
I lost 147lbs on LC years ago. Then I got pregnant, stopped LCing, got pregnant again. And now, I'm higher than when I started originally. So I'm coming back. I'm starting LCing again on March 20th. Why wait, you ask? Well we're broke and have...- Ketosis/Alcohol Question
Hi there. Been lurking here for almost a year, and I want to just say "Thanks" for all of the information I've soaked up here.
My question is: Can you even begin ketosis if you drink alcohol every day?
My girlfriend wants to lose 20 pounds, and after seeing the success I've had, wants to give...- Week 2 of Induction, Loss Stalled
I've been stalled at 8/9 pounds for 5 days now... I think it may be the fact that I started having Atkins bars and shakes. I've noticed these are banned, (just barely), during Induction. Why are they banned, when they say for All Phases?- Question ????
I love goya Adobo seasoning the ingrediants are :
salt, granulated garlic ,tricalcium, phosphate ,(prevents caking)oregano, blackpepper and turmeric
Is this allowed ????????? Please help :bang:- Update pics :) 215 lbs to 149 lbs!!!
ok the first pic is from the very beginning (215 lbs) to now (149lbs) and the 2nd pic is a progress pic from November 2009 (165lbs) to now (149 lbs), I actually am starting to really like the way I look wooohoo, I :love: Atkins!!!!!!!!!!!!
Image:...- Back on Atkins after an initial failed attempt
I initially started Atkins in December with mixed results due to not yet reading the book. I decided to halt the diet over Christmas and wait until I got the book (it took forever to get it) So I started back on the diet, I mean my new woe on January 17th. I drink at least a gallon of water a day...- newbie, day 5 of week 1 induction
Hello,
Im a newbie here.
I'm eating as per FAQ's for induction. I'm exercising every day. I'm in ketosis consistently and have good energy level and no cravings. I might have slipped up on the water intake, so today i upped it to be sure.
Problem: not having a big weight loss! It's been 5 days...- What am i doing wrong?
Hello
Day 5 of induction. Seem to be doing everything right but no big weight loss.
I am in ketosis and I'm exercising. I dont crave food but am eating until satisfied without being stuffed. Just to be sure I upped the water intake.
I (as I'm sure are many people) am on levoxyl, could that be...
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Another benefit reported by many
Atkiner's is an increased mental alertness. There is no more feeling sleepy
after a meal!
To learn more about this diet visit
The
Dr. Atkins Website. To see a sample induction diet and track
your weight please visit the following site Here.
We
invite you to visit our Support
Forums and meet people whose lives have been
changed thanks to the Atkin's Diet! We have
knowledgeable members who can help answer questions and provide
help for those choosing to follow a low carb lifestyle. We've
received many comments regarding the support and encouragement
the ADBB forums offer.
In
closing, we encourage you to explore our site and visit our
online store. We offer a wide variety of low carb products
along with other items that will help promote a more healthy
lifestyle.
If we can be of any help, please feel free to contact us!
Topics About the Atkins Diet 14 Day Induction from http://www.atkinsdietbulletinboard.com - Calories concern day 4 going 5
hi guys it's day 4 into my induction and i realized on fitday that my calories content is very high. i average 2600-2800 everyday and i'm 130. i exercise like 4-5 times a week on cross fit intense work outs. my average fat content i'm trying to keep it to above 80% because previously i realized too...- Week 2 of Induction, Loss Stalled
I've been stalled at 8/9 pounds for 5 days now... I think it may be the fact that I started having Atkins bars and shakes. I've noticed these are banned, (just barely), during Induction. Why are they banned, when they say for All Phases?- Question ????
I love goya Adobo seasoning the ingrediants are :
salt, granulated garlic ,tricalcium, phosphate ,(prevents caking)oregano, blackpepper and turmeric
Is this allowed ????????? Please help :bang:- Back on Atkins after an initial failed attempt
I initially started Atkins in December with mixed results due to not yet reading the book. I decided to halt the diet over Christmas and wait until I got the book (it took forever to get it) So I started back on the diet, I mean my new woe on January 17th. I drink at least a gallon of water a day...- What am i doing wrong?
Hello
Day 5 of induction. Seem to be doing everything right but no big weight loss.
I am in ketosis and I'm exercising. I dont crave food but am eating until satisfied without being stuffed. Just to be sure I upped the water intake.
I (as I'm sure are many people) am on levoxyl, could that be...- Day 4 almost over
Today was good for me. I had a Ceasar salad for lunch and for dinner grilled steak, brocolli and cauliflower with butter & parmesan cheese. Yummy- So...whats the deal
Because I don't have a large amount of weight to lose is it going to be a really slow start. I hope people don't hate me on this just because I am not losing more than 20 lbs. I feel horrible about myself and could really use some words of advice.- 1st Day and I'm already doing it wrong
Today is my first day. I ate two eggs this morning, and had a cup of coffee. Then I stopped at the gas station and grabbed a sugar free energy drink that said 0 carbs. At work, I ate one small chicken leg quarter and a small chicken leg. I'm drinking my second diet soda. Then I start exploring the...- induction day 8
hello everyone. i am on day 8 of induction diet. i have followed it very strictly. i have lost 3 lbs. but i am wondering if that is average. i see lots of people who have lost lots more. i have about 50 lbs to lose and i am getting a bit obsessed of why its so slow comming off for me. i walk a mile...- Is it ok?
I know we are supposed to drink alot of water on Atkins, but I find it hard to drink just water, I have found a drink in my local Tescos which is their own make called White Grape and Blackberry, slightly sparkling spring water drink it says with a hint of white grape and blackberry, no artificial...- One day in and already in ketosis?
The ketostix show purple. Is this normal for them to show purple so quickly or am I just dehydrated? lol- Should I stay or should I go?
Ok so today is day 13...I checked the scale and have really only lost about 4lbs in 2 weeks...i have lost inches though.
Boobs went from 36" to a 34" LOVING it! Lol
waist from a 32 to a 30 and so on!!!
I read the book again this evening and it states (according to metabolic resistant chart) that...- Flaxseed
Okay so i have been taking flaxseed (1 tablespoon) to help me out with constipation. i make flaxseed muffins and have been doing tgat for about a week. Can there be any side effects to this like gaining some weight? Or anything like that- Taco Bell
Hi, I'm happy to read that there is no sugar or carbs in the taco bell sauce.
What about the innards of the steak and chicken soft tacos, is the meat marinated with anything not induction friendly? (I hear the ground beef is mixed with corn meal).
Thanks for your help.- Onederland?
What exactly is onederland that I keep seeing on peoples signatures?
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