Atkins Diet - lose weight now!!

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Atkins is an amazing diet where you will never go hungry again yet still lose weight. This is not a gimmick or the latest fad. The Atkin's Diet has been around for decades. Most people will lose 10-30 pounds in the first month! How do they do it? They eat all the meat, cheese, eggs, and fats (like butter and oils) until they are full. There is no calorie counting or using tasteless low fat foods. There is no starvation. What is the trick you may ask? Limiting carbohydrates in your daily food intake. The amazing thing with following the Atkin's plan, not only can you eat delicious food and feel satisfied, but you will feel better mentally and physically. Your energy level will increase, and you may discover that your food cravings have relinquished and the need for comfort foods is no longer necessary.

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From the AtkinsDietBulletinBoard.com

Diario de desencantada y su costilla

Hola, bueno pues mi marido por fin se ha decidido, maÃ±ana empieza la dieta, parece que ya se ha asustado con sus niveles de azÃºcar en sangre y su colesterol por las nubes. Como soy solidaria le voy a acompaÃ±ar 15 dÃas con inducciÃ³n total como cocino yo, ademÃ¡s como estoy tan contenta ni me...

What ever happened to the SERIOUS popularity of the Atkins Diet?

I remember several years ago, I cant remember exactly when though, it was ATKINS this ATKINS that. You couldn't turn around without seeing Atkins diet posted on every magazine, commercial or news story. Heck, I even remember they were serving Atkins friendly meals at the big chain restaurants. I...

Induction Menu for today. Could I make any changes?

Hi Guys, So I thought I might start posting some of my foods on to here to get some suggestions. Breakfast 1 Boiled Egg and a Pepperami (Eating at my desk this morning so something quick and easy to take with me Lunch 3 slices Beef

#88 6WEC, Week 2, Day 4, Wednesday, June 19

Went to the gym this morning, but skipped the usual class. I worked on various machines, plus some exercises using the stability ball, others using a medicine ball.

Hi I'm a truck drive weighing 300lbs and need a chance

I've tried Atkins before and had a great change, before I became a truck driver. Now all I do is sit around and drive I would love to see 215'200'195. I just think while truck driving it will be hard . Any advice would help guys. thanks art

Creo que baje menos de lo esperado...

Hola a todos: Llevo 3 semanas en inducciÃ³n y he bajado 3.5 kilos, no sÃ© porquÃ© pero me siento decepcionada,:icon_ange esperaba bajar unos 5 kilos y siento que es muy poco, estarÃ¡ bien? creo que he hecho la inducciÃ³n super limpia y ahora no sÃ© si seguir en inducciÃ³n extendida por mÃ¡s tiempo...

Lista de productos bajos en HC en Mexico!!

Aun sigues en el foro??? yo soy nueva y soy de mty More... (http://www.dietaatkins.com/saboreando-productos-bajos-de-carbohidratos/21892-lista-de-productos-bajos-hc-mexico.html)

Ketosis Strips

So after Umming and aaahing for 2 weeks over whether to bother I finally bought some Ketone sticks (more out of curiosity to be honest and also for a little bit of reassurance). The colour didnt match anything on the bottle but was definitely a Purple/Brown colour so thats good right?? 8lbs...

Help help help?? Anyone know about substitutions?

My white sauce recipe calls for 3-4 oz of parmesan cheese and I don't have that. Can I substitute mozzarella cheese in it's place? I know mozzarella is not as strong flavoured but will the elasticity of mozzarella spoil the sauce? (Be nice not to ruin the sauce to test it.) :spin:

Heachaches and nausha at the beginning?

Is it normal to have headaches the first few days of the diet? Today is my second day on the diet and I'm experiencing headaches and naushia.

My daily food and exercise log ~ 14-day induction phase

Hi all! I'm on induction phase and I wanted to create a thread to log my daily food and exercise. I can easily lose my motivation so I think this thread will help me to stay on track. I am a carb addict and capable of consuming huge amounts of chocolate, pasta, bread and fruit! I hope...

Induction phase - counting calories

Hi all! I'm on induction phase, it's going well. I counted my calories and I ate 2100 calories daily. Do you think that I should lower my calories to have greater results? Thanx!

HI. Should I be on indicution for a year because I am one of the heaviest on here?

Hello There. I was wondering that because I weight 530ish, should I be on induction for over 2 weeks? I don't mind the induction. I find that when I am eating this way, I don't get hungry like I would if I just age a large or 2 large pizzas a few hours ago. It's almost magical, really. My...

I'm back...need help and guidance

Hello all. I'm back and I've been a bad boy. :bang: I need to start fresh and hope I have a plan. Can anyone advise me if it will work. Firstly, my schedule is plain nuts. I'm going non stop for 12-14 hours a day, constantly moving and I have a bad knee (torn meniscus a few years back) so...

Hello. Im new (sorta) and desperate too..

Hi. I apparently joined this board 5 years ago, but haven't logged in since then. Anyway, here I am :) A little about me: My name is Josh, I'm nearly 34, and I weight about 530-540 lbs. I have a LOT of weight to loose. I basically tried Atkins for a few days at a time several different...

Another benefit reported by many Atkiner's is an increased mental alertness. There is no more feeling sleepy after a meal!
To learn more about this diet visit The Dr. Atkins Website. To see a sample induction diet and track your weight please visit the following site Here.

We invite you to visit our Support Forums and meet people whose lives have been changed thanks to the Atkin's Diet! We have knowledgeable members who can help answer questions and provide help for those choosing to follow a low carb lifestyle. We've received many comments regarding the support and encouragement the ADBB forums offer. In closing, we encourage you to explore our site and visit our online store. We offer a wide variety of low carb products along with other items that will help promote a more healthy lifestyle. If we can be of any help, please feel free to contact us!

Topics About the Atkins Diet 14 Day Induction from http://www.atkinsdietbulletinboard.com

My daily food and exercise log ~ 14-day induction phase

Induction phase - counting calories

Hi all! I'm on induction phase, it's going well. I counted my calories and I ate 2100 calories daily. Do you think that I should lower my calories to have greater results? Thanx!

I'm back...need help and guidance

a beginner Sara

I have started this diet without reading about it , due to my very busy schedule for this month. i am already one week through it , all i have been eating last week is veggies and chicken, meat , and fish. i havent been drinking anything other than wated and coffee without sugar. seeking your...

Week 2....have I got lost?? Suggestions Needed

Hi Guys, After a good first week losing 6lbs I haven't lost anything in my second week. I'm sticking to the diet 100% as far as I'm aware, am only drinking water and about 3 cups of decaf green tea per week. I have posted some typical meals below. Please let me know where I could be going...

Last Day of Induction

Hi Everyone, today is my last day of induction! I have lost 11.5 pounds and am feeling very encouraged! I think I am going to stay on induction for another week and see how it goes, my personal mini goal was 15 pounds gone on induction which I think I can do if I extend it out a week or two if...

Induction Done...Great Results

I have completed 14 days of Induction and I have lost 13 lbs. I am so thrilled. I wish that I had took mesaurements of myself because I have nothing to compare to, but I will take them today. I still have quite aways to go so I think that I will do extended induction for a little longer.

Induction done tomorrow and I'm off on holiday!!

Been doing induction for 14 days tomorrow, been amazing and can't wait to see how much I lost but my clothes starting feeling lose after a few days. Haven't felt hungry or deprived at all!! Happy bunny!! But I'm also going on holiday, all inclusive tomorrow for a week. I plan to try and keep to...

Attention to Detail

I'm on day 12 of Induction and I'm doing great, but I have a few questions so I'm hoping someone can help me out. :) 1) I know it's been asked, but I'm still unsure about raw spinach for salads. Is it on the salad list (2 cups allowed) or the other vegetable list (1 cup allowed)? 2) The...

For the past 2 days, I have been hungry after eating breakfast, but before I was full

for hours .I don't understand if my stomach has gotten smaller, or my body has gotten used to what I am eating. Yesterday, I thought it was perhaps because I had seafood (1 piece tilapia and 4 oz shrimp)and had mainly been sticking with eggs, cheese or pork chops for breakfast. But this morning, I...

Conflicting information :-/

Hi there, Day 1 of induction and going well so far - only been a few hours haha! I've been reading the FAQ and other articles and i'm confused about two things. 1. - Does it matter what time you have your evening meal? I.e. will other diets they tell you not to eat late, after 7pm etc -...

Low sodium meat options

Hello I have seen various posters say that too much sodium in processed meat (ham, bacon etc) is bad for weightloss. I thought i was being all healthy with my 0g carb ham and then it listed sodium nitrate in the ingredients (bad???!) Does anyone have any better options to get meat in? I know...

A few questions from a newbie!

Hi there everyone :) I'm new to Atkins and am on day 1 of induction today. I spent the last two days reading this forum and getting all the information that i need to start Atkins. I only have about 7 lb to go so not much, but i recently dieted and gained it all back by not changing my habits so...

First week of Induction completed

I'm really excited, as I lost 7.5 lbs this week. My cravings were gone by the second day (hard to imagine!), and I find that I really have no appetite to speak of. It's like I'm a different person now. :) I did get the Atkins flu... a little on day 3, and a lot on days 4 and 5. I wasn't...

Cheated time to get it of my chest

I feel completely retched yesterday I was having a day out with my sister we were off to watch Bon jovi in concert and planned a dinner out first so we wouldn't need anything the rest of the day. This day had been planned long before I started Atkins so I decided I was going to not go mad but enjoy...