Carb Counts and Guides

Fast Food Facts - Information on some of the national restaurant chains.
USDA Nutrient Database - Search the USDA's database for non-name brand information.
Dietwatch - Personal recommendation of Sherilyn. This program will help you keep a log of what you eat and also track your carbohydrates and any other information you're interested in. See your progress in t he many graphs and charts they offer as well. They have a very extensive database.


If you have a link that is not included on this web page that relates to low-carbohydrate diets then please let me know. We can always use more resources. Send an e-mail to me at owner -atkins@cuy.net

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