Einstein's
Books and more! Health
This is the king of all Low Carb Diet books. Dr. Atkins and the Atkin's Diet are one of the most revolutionary diet books that have come out. Dr Atkins reveals reasons for obesity based on carbohydrate addiction. Whether or not a low carb diet is for you this book is a must read for anyone serious about losing weight.
Low-Fat Living : Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity, Energy, Weight Loss , Freedom from Disease -- Leslie L. Cooper, Robert K. Cooper; Paperback
The traditional way to lose weight. This is one of the best sellers
for those that want to lose weight and reduce the fat in their diet.
Identifying ten ways to reduce fat, a low-fat lifestyle program offers
tips in exercise, recreation, diet, and stress reduction that are not dependent
upon will power.
Kung Fu is one of the oldest martial arts. It is also a great form of self defense and a great workout. This book presents Kung Fu from all perspectives and will give you some insights to the art that you will not find anywhere else.
Arnold's Bodybuilding for Men ~ Arnold Schwarzenegger, et al / Paperback / Published 1984
This book is by Arnold Schwarzenegger probably the best known body builder
in the world. He will go through techniques to get you into better
shape no matter how advanced you are. If you will read only one book on
body building this is a good choice and definitely a classic.
If you have diabetes then you know that you food choices are somewhat limited. Well here is a book that will shed some interesting ideas on diabetic menus. You can still eat real food. Check this book out and it will definitely shed new light on how you eat.
Lorna Sass' Complete Vegetarian Kitchen : Where Good Flavors and Good Health Meet ~ Lorna J. Sass / Paperback
Vegetarian cooking is one of the most healthy ways to eat. It
can provide your body with all of the vitamins and minerals that your body
needs to survive while avoiding meats which are considered poor for your
internal organs. This book is where good flavors and good health
meet.
Stress is very unhealthy. It is a major contributor to heart attacks and strokes and in general will lower your resistance to disease. This book will help you deal with stress and teach you how to relax even in a stressful environment.
How to Meditate : A Guide to Self-Discovery -- Lawrence LeShan; Paperback
Meditation is a great way to relax and to allow your mind to gather energy. This book will help you discover yourself through the art of meditation. After reading this book you will look at meditation and yourself differently.
Need more be said? This is one of the best selling exercise videos of all time. This is a fun way to get toned and lose weight while learning a form of self defense. These tapes are professionally done and will quickly be looking forward to the Tae-Bo part of your day.
Abs, Arms & Thighs of Steel ~ VHS ~
Everyone has heard of Abs of steel, well here is a bundled package for
Abs, Arms and Thighs. Work on those hard to work on areas and get
them in shape in no time with these videos. Many professional aerobic
teachers have built their routines around what they have learned from these
great videos.
People have been using natural treatments for centuries and they do work. These are the remedies people used before we began introducing sometimes harmful medicines into our body. There really is no need to go to the medicine cabinet as a first step. Try some of these treatments and you too will discover that it is sometimes better to go all natural.
Addictions : A Comprehensive Guidebook ~ Barbara S. McCrady(Editor), Elizabeth E. Epstein (Editor) / Hardcover / Published 1999
Do you or someone you know suffer from addictions? Here is a comprehensive
book that will teach you all about addictions and how to deal with them.
This is a comprehensive guidebook that will present all aspects of addiction
and shed a light to all who read it. A must read!
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